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Being positive is more about an overall perspective in life and the tendency to focus on all that we’re blessed with each day.
Social interaction is vital for your brain health. Lowers your risk for dementia. Promote a sense of connection to the world, safety, belonging and security. Allows you to confide in like-minded individuals and allows them to confide in you. As social creatures it’s vital to connect and support each other. When we grow in recovery and share with others, we experience the ultimate connection and high.
Conversely, social isolation has been proven to lead to depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and can weaken your immune system.
Our Nutrition is a critical part of health and development. Better nutrition is related to improved mental health, stronger immune systems, and lowers the risk of non-communicable diseases (such as diabetes, heart disease and cancer).
Just Breathe – 4-7-8 Box Breathing. This breathing pattern helps to promote relaxation and may contribute to a restful sleep. It primarily relaxes the nervous system and can help calm anxiety and stress.
So, What to do?
Simply place the tip of your tongue behind your upper front teeth and exhale with your mouth open. Next, close your mouth and take a deep breath while counting slowly to four in your head. Hold this breath for a count of seven, and exhale slowly for eight. Repeat this pattern as many times as needed, continuing to bring your focus back to your breathing if it wanders.
If possible, get yourself moving early in the day. Waking up to a regular exercise routine is a fantastic way to promote healthy sleep at night. Adopting a regular and consistent daily fitness routine allows serotonin (neurotransmitter that effects our mood) levels to rise while cortisol (stress hormone) levels decrease, leading to a more level mood and reduced stress. Studies show morning workouts are more effective for regulating these hormones than those done later in the day.
Spirituality is a broad term that refers to a deep sense of connection to something greater than oneself. It is the search for meaning and purpose in life, often involving a belief in a higher power or force. Spirituality is often associated with religious beliefs and practices but can also be a more personal exploration of one’s beliefs and values. It may involve practices such as prayer or meditation, seeking guidance from spiritual leaders, engaging in acts of service, or connecting with nature or the universe. For many people, spirituality is a source of comfort, growth, and personal development. It can help individuals to find a sense of meaning and purpose in life, nurture their relationships, and cope with challenges and difficult experiences.
Studies have shown that having a strong support system has many positive health benefits, such as higher levels of well-being, better coping skills, and a longer and healthier quality of life. Social support can reduce depression and anxiety.
Are you creating your destiny as a venture with your treatment team?
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