Our Causes
Sober Coaching
Sober coaching is a type of addiction recovery support that aims to help individuals who are in early recovery maintain abstinence from alcohol or drugs. A sober coach is a trained professional who typically has personal experience in recovery and provides support to clients by helping them develop and maintain a healthy, balanced lifestyle that supports sobriety.
Sober coaches may provide a range of services, such as:
1. Personalized Recovery Planning – The creation of personalized plans for staying sober on a day-to-day basis.
2. Accountability Coaching- Keeping the client accountable with regular check-ins and discussions that encourages them to stay committed to their sobriety.
3. Developing Coping Skills – Teaching clients how to deal with challenges they may face in recovery and offering solutions for managing stress, anxiety, and other triggers.
4. Relapse Prevention – Helping clients identify potential relapse warning signs, and creating personalized strategies to avoid mistakes and cope with their cravings.
5. Skill Building – Giving clients life skills, including financial management, communication, and stress management.
Sober coaching can be an effective tool for many people in recovery, particularly those who have struggled with chronic relapse or who may lack supportive social environments.
Mental Health & Wellbeing Support
Support for mental health well-being provides individuals with the resources and assistance they need to maintain good mental health. It can take many forms, such as therapy, counseling, education, meditation, medication, and lifestyle changes.
Here are some examples of ways individuals can get support for their mental health:
1. Therapy or Counseling – A mental health professional, like a therapist or counselor, who can help individuals address and cope with mental health issues.
2. Support Groups- Engaging in group activities or therapy sessions that provide people with similar life experiences like support groups can be very helpful.
3. Medication Management- Overseeing an individual’s medication and treatment prescription, ensuring proper dosage and distribution.
4. Life-Skills Training – Learning skills to cope with stress, anxiety, interpersonal conflicts, or other challenges.
5. Educational classes- Join educational courses, workshops, or seminars to gain knowledge related to improving mental health.
6. Mindfulness-based Practices- Practicing mindfulness activities like meditation and yoga can significantly improve mental wellbeing.
Support for mental health is essential for those individuals dealing with mental health disorders like depression, anxiety, bipolar disorder, or other health-related issues. Having access to trained professionals and resources can help increase their quality of life by providing important planning strategies when faced with mental health concerns.
Social Health & Wellness
Social health and wellness is a term used to describe the state of optimal well-being that arises from positive social interactions, relationships, and connections. It encompasses both the ability to form and maintain healthy relationships with others as well as the ability to interact positively with the world around us.
Here are some examples of what social health and wellness might look like:
1. Healthy Relationships: Building and sustaining positive relationships with family members, friends or anyone who shares common interests.
2. Effective Communication: Being able to communicate effectively – listening intently to ideas, communicating one’s own thoughts, empathizing with feelings and needs, expressing themselves.
3. Community Engagement: Regularly participating in community activities and outreach programs.
4. Positive Mood: Cultivating a positive and optimistic view of the world and living life with a sense of purpose, happiness, and enjoyment.
5. Self-Care: Practicing self-care activities, for instance, engaging in meditation or regular exercise, adequate nutrition & sleeping habits.
6. Professional Relationships: Building networks and collaborations with colleagues and team members who share common goals and interests.
7. Volunteer work: Participating in volunteer work on a social or local level to benefit personal growth as well as contributing to something bigger than oneself.
By cultivating a strong social support network, people can enjoy a greater sense of well-being, improved emotional regulation, and better overall physical and mental health.